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Cheap Healthy Eats: Quinoa, Kale And Chickpea Salad

October 15, 2012 by Amanda Natividad in Appetizers, Cooked, Entrees, No-Cook, Side Dishes

Living on a budget is hard enough. If you love gorging yourself with all kinds of food, it's even more difficult to keep that wallet shut. So, in order to balance it all out, I'm figuring out cheap meal plans. But I'm done eating like a college kid.

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October 15, 2012 /Amanda Natividad
cheap eats, chickpeas, garbanzo beans, healthy, healthy diet, kale, kale salad, quinoa, quinoa salad, salad
Appetizers, Cooked, Entrees, No-Cook, Side Dishes
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Green salad
Green salad

Cooking Tip: Make Your Own Red Wine Vinaigrette

January 25, 2012 by Amanda Natividad in Cooking & Baking, No-Cook, Side Dishes, Tips

It's easy to grab a bottle of your favorite dressing or vinaigrette at the grocery but here's my problem: I so rarely make my own salad that the bottle goes bad before I finish it. A better solution? Try making your own vinaigrette. No doubt it's fresher and healthier (no added sugars and preservatives), but having a good recipe in your mental Rolodex of cooking knowledge is a must. My favorite 5-minute vinaigrette uses red wine vinegar, garlic and parsley. It's savory, salty and has just the right kick.

Ingredients 2 tablespoons red wine vinegar (or less, if desired) 1/4 teaspoon Dijon mustard 1-2 teaspoons fresh parsley, finely chopped 1-2 garlic cloves, finely chopped About 1/4 cup olive oil (or less, if desired) Salt and pepper, to taste

1. Finely chop the parsley and garlic cloves. Whisk in with red wine vinegar and Dijon mustard. Slowly stream in the olive oil, whisking throughout. Season with salt and pepper as desired.

2. Add the vinaigrette to some mixed baby greens, your favorite salad, or use it in lieu of mustard or butter on your sandwich.

January 25, 2012 /Amanda Natividad /Source
dressing, salad, tips, vinaigrette
Cooking & Baking, No-Cook, Side Dishes, Tips
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