Cooking Tip: Sneak Fiber-Rich Flaxseed Into Your Food

When I first heard about flaxseed I thought the same thing I normally do about healthy food -- "yeah, yeah, it's good for you. But does it taste good?" And so, I shied away from it for some time before finally trying it out. As it turns out, this seedy super food can either be tasty... or can go virtually unnoticed in your dishes. If you're wary about flax seeds, try sneaking them into some of your already-existing recipes. I like to blend it smooth in my daily breakfast green smoothie, and I like adding it to baked recipes, like banana bread and dark chocolate biscotti. But first, you may wonder, what's so healthy about flaxseed? WebMD breaks it down:

  • Omega-3 fatty acids: These "good fats" are good for your heart. 1 tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
  • Fiber: It offers both the soluble and insoluble types, so it's good for digestive health.
  • Antioxidants: The seeds contain lignans, which have estrogen and antioxidant qualities. Lignans help fight free radicals, which can damage tissue.

Aside from the obvious health benefits, adding flaxseed to your food gives it an added texture. So what else can you add it to? Try these:

  • Breakfast: Add a tablespoon of ground (or whole) flaxseed to your morning cereal or to yogurt.
  • Lunch: Add a teaspoon of it to your sandwich spread, like mayonnaise or mustard.
  • Baked goods: Add two tablespoons to any bread or muffin recipe. Aside form texture, the flaxseeds add an extra richness or thickness to your finished treat.

Flaxseed photo by Flickr user Alisha Vargas.