Kale chips -- they're delicious! I swear! Lately, I've been keeping an eye out on healthy meal choices (hence my recipe for a Green Smoothie) partly because of the disapproving looks I get from my boyfriend whenever I bury my face in a bag of Tapatio-flavored Doritos ("You're not better than me!" I cry as I return to my chips, sinking into a spiral of shame), and partly because of the super-yummy but rich and fatty dishes I've been learning to make at culinary school. I had been hearing about these crispy kale chips for awhile now. Heck, just about every food blogger has a recipe. (I'm partial to the one from For The Love Of Food, mostly because of the pictures.) I was excited to try them out, but didn't have particularly high expectations because, to me, nothing can ever replace Doritos... or Flamin' Hot Fries. And wow. Wowowow. Delish. Megish. Indeed. They're really crunchy, super light, savory, earthy, salty, nutty. These aren't lame diet bagel chips. Or bland, unsalted raw nuts. These are the real deal potato chip alternative. Without further ado, the recipe for baked kale, oven-roasted kale, crispy kale, kale chips -- whatever you want to call them:
Serves: 2 Prep time: 2-5 minutes Cook time: 10-15 minutes
Ingredients: 1 bunch kale (the curly kind, about 4-5 stalks) 1 tablespoon olive oil 1/2 teaspoon salt Cayenne pepper (optional)
1. Preheat oven to 350 degrees. Start with dry kale. Otherwise, they'll turn out soggy. Either wash the stalks hours beforehand, or pat to dry and make sure there's no visible moisture. Rip leaves off stalks.
2. Toss in olive oil. The kale shouldn't be fully covered in olive oil, just a very light coat.
3. Place kale on a baking sheet lined with parchment paper or silicon baking mat. Bake in oven until the leaves' edges brown slightly, about 10-15 minutes. My oven tends to run a bit on the hotter side, so I bake mine for 10 minutes.
4. Set aside to cool, about 1 minute. Sprinkle with salt and if desired, cayenne pepper.
My Notes: What if I overcook the kale? Hey, it happens. It'll have a bitter, burnt flavor. Be sure to check your kale at the 8-minute mark. When the curly edges look brown, they're done. They should have a light, crispy, papery texture.
Can I use cooking spray instead of olive oil? You sure can! Some might say this would be a fewer-calorie-alternative. I just tend to shy away from foods that come in spray cans. It's a personal bias. Plus, I like the vaguely fruity, clean taste of olive oil.
Can I use other seasonings? Yes! The sky's the limit. When I'm in need of a spicy snack fix, I dust on some cayenne pepper. If you're introducing this recipe to a reluctant friend, try sprinkling on some freshly grated Parmesan cheese.